10  best kettlebell exercises for runners to build lower body strength and power

Kettlebell Swings: This exercise targets the hips, glutes, and hamstrings, helping to improve power in your running stride.

Goblet Squats: Holding a kettlebell close to your chest while performing squats helps strengthen your quads, hamstrings, and glutes.

Single-Leg Deadlifts: Focus on balance and strengthening your hamstrings and lower back with single-leg deadlifts.

Lunges: Holding a kettlebell in each hand while doing lunges adds resistance to work your quads, hamstrings, and glutes.

Kettlebell Step-Ups: Step onto a bench or platform while holding a kettlebell for added resistance, working your legs and glutes.

Kettlebell Deadlifts: Improve overall lower body strength by performing deadlifts with a kettlebell.

Kettlebell Turkish Get-Ups: This full-body exercise enhances stability and strengthens the core, making it excellent for injury prevention.

Kettlebell Split Squats: Similar to lunges, this exercise adds resistance to target the quads, hamstrings, and glutes.

Kettlebell Farmer's Walk: Hold a kettlebell in each hand and walk for distance or time to strengthen your grip, core, and leg muscles.

Kettlebell Lateral Lunges: Performing lateral lunges with a kettlebell helps improve lateral stability and works the inner and outer thighs.

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