High-protein Greek yogurt paired with fresh berries (like strawberries or blueberries) provides a satisfying and nutrient-dense start to the day.
Steel-cut oats or rolled oats topped with a handful of nuts (such as almonds or walnuts) and sliced fruits (like bananas or apples) offer fiber, healthy fats.
A fluffy omelette made with egg whites and loaded with vegetables (spinach, bell peppers, mushrooms) is low in calories and high in protein.
Blend together spinach/kale, frozen berries, a scoop of protein powder, and almond milk for a nutrient-packed smoothie that keeps you full.
Whole grain toast topped with mashed avocado and a sprinkle of sea salt and pepper provides healthy fats and fiber.
Mix chia seeds with almond milk and let it sit overnight. Top with fresh fruits or nuts for a delicious and filling breakfast.
Opt for whole grain cereals with low added sugars. Pair with skim milk and add fruits like sliced bananas or berries.
Cottage cheese is high in protein and pairs well with fruits like pineapple, peaches, or berries for a satisfying breakfast.
Cooked quinoa topped with nuts, seeds, and a drizzle of honey or a dash of cinnamon offers a balanced mix of protein, fiber, and healthy carbs.
Make pancakes using whole wheat flour or oat flour, and serve with a side of Greek yogurt and fresh fruit instead of syrup.