Leafy Greens (e.g., Spinach, Kale): Rich in vitamins, minerals, and antioxidants, leafy greens help reduce inflammation and support heart health.
Berries (e.g., Blueberries, Strawberries): Packed with antioxidants and fiber, berries support brain health, reduce oxidative stress, and promote healthy aging.
Fatty Fish (e.g., Salmon, Sardines): High in omega-3 fatty acids, fatty fish support heart health, brain function, and reduce the risk of chronic diseases.
Nuts and Seeds (e.g., Almonds, Chia Seeds): Rich in healthy fats, fiber, and antioxidants, nuts and seeds support heart health, reduce inflammation, and improve cholesterol levels.
Whole Grains (e.g., Quinoa, Brown Rice): Provide fiber, vitamins, and minerals that support digestive health, regulate blood sugar levels, and reduce the risk of chronic diseases.
Olive Oil: Rich in monounsaturated fats and antioxidants, olive oil supports heart health, reduces inflammation, and improves cholesterol levels.
Yogurt (Greek or Probiotic): Contains probiotics that support gut health, improve digestion, and enhance immune function.
Tomatoes: Rich in antioxidants like lycopene, tomatoes support heart health, reduce inflammation, and may lower the risk of certain cancers.
Avocados: High in healthy fats, fiber, and vitamins, avocados support heart health, improve cholesterol levels, and promote satiety.
Legumes (e.g., Beans, Lentils): Provide fiber, protein, vitamins, and minerals that support digestive health, regulate blood sugar levels, and reduce the risk of chronic diseases.