Blueberries, strawberries, and raspberries are rich in antioxidants like anthocyanins and vitamin C, which help fight free radicals and promote skin health.
Packed with healthy fats, vitamins E and C, and antioxidants, avocado helps moisturize the skin and reduce inflammation.
Almonds, walnuts, and Brazil nuts contain vitamin E, omega-3 fatty acids, and antioxidants that support skin health and protect against oxidative stress.–
Contains polyphenols and catechins that have anti-inflammatory and antioxidant properties, promoting skin elasticity and reducing the signs of aging.
Rich in lycopene, tomatoes protect the skin from UV damage and improve skin texture.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which help maintain skin hydration and reduce inflammation.
Contains flavonoids that improve blood flow to the skin, providing hydration and protection against UV damage.
A source of vitamins C and K, as well as antioxidants like sulforaphane, broccoli supports collagen production and helps maintain skin firmness.
Contains curcumin, which has anti-inflammatory and antioxidant properties that can improve skin elasticity and reduce signs of aging.
Rich in antioxidants such as punicalagins and vitamin C, pomegranate helps protect the skin from sun damage and promotes collagen production.