10 Foods You Can Eat a Lot of Without Gaining Weight

Celery: Celery is mostly water and fiber, making it very low in calories.

Leafy Greens (like Spinach, Kale): These are extremely low in calories and packed with vitamins, minerals, and fiber.

Cucumbers: Cucumbers are high in water content and low in calories, making them a great snack.

Broccoli: Broccoli is nutrient-dense and low in calories, providing fiber, vitamins, and minerals.

Strawberries: Berries in general are low in calories and high in fiber and antioxidants, but strawberries are particularly low in calories.

Watermelon: Watermelon is mostly water, so it's very low in calories per serving.

Popcorn (air-popped): Plain, air-popped popcorn is low in calories and provides fiber.

Tomatoes: Tomatoes are low in calories and high in vitamins, minerals, and antioxidants.

Zucchini: Zucchini is low in calories and can be used in various dishes or eaten raw.

Bell Peppers: Bell peppers are low in calories and provide fiber, vitamins, and antioxidants.

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