10 Foods You Must Not Avoid During Weight Loss

Berries (e.g., Strawberries, Blueberries, Raspberries): Berries are low in calories and high in fiber and antioxidants, which can aid in controlling appetite and reducing inflammation.

Apples: High in fiber and water content, apples can help you feel full and satisfied while providing essential vitamins and minerals.

Grapefruit: Known for its metabolism-boosting properties, grapefruit is low in calories and high in fiber, making it a great choice for weight loss.

Watermelon: Mostly water by weight, watermelon is low in calories and refreshing, making it a hydrating snack that can help satisfy hunger.

Pears: Pears are high in fiber, which can aid in digestion and promote feelings of fullness, making them a good choice for weight management.

Oranges: Oranges are low in calories and high in vitamin C and fiber, offering a nutritious and satisfying snack option.

Kiwi: Kiwis are packed with fiber, vitamins (especially vitamin C), and antioxidants, which can support digestion and overall health during weight loss.

Peaches: Peaches are low in calories and contain vitamins A and C, as well as fiber, helping to promote fullness and support digestive health.

Bananas: Bananas are a convenient and portable fruit rich in potassium, fiber, and vitamins, providing sustained energy and aiding in digestion.

Papaya: Papayas are low in calories, rich in fiber, and contain digestive enzymes like papain, which can aid in digestion and support weight loss efforts.

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