10 Healthy Snacks to Lose Weight: A Dietitian's Recommendations

Greek Yogurt with Berries:

Greek yogurt is high in protein, and when paired with fresh berries, it provides a delicious and satisfying snack.

Vegetables with Hummus:

Sliced cucumbers, bell peppers, or carrot sticks with hummus make a crunchy and nutritious snack rich in fiber and healthy fats.

Hard-Boiled Eggs:

Hard-boiled eggs are a portable source of protein that can help keep you full between meals.

Mixed Nuts:

A small handful of mixed nuts, such as almonds and walnuts, provides a good balance of healthy fats, protein, and fiber.

Apple Slices with Nut Butter:

Pairing apple slices with almond or peanut butter adds a combination of fiber, natural sweetness, and healthy fats.

Whole Grain Crackers with Cheese:

Whole grain crackers with a moderate amount of cheese provide a satisfying blend of fiber and protein.

Popcorn (Air-Popped):

Air-popped popcorn is a low-calorie whole grain snack that can be a good source of fiber.

Cottage Cheese with Pineapple:

Cottage cheese paired with fresh pineapple chunks offers a mix of protein and natural sweetness.

Cherry Tomatoes with Mozzarella:

Cherry tomatoes and mozzarella provide a tasty and refreshing snack with a balance of nutrients.

Homemade Trail Mix:

Create a custom trail mix with a mix of nuts, seeds, and dried fruits. Be mindful of portion sizes to control calorie intake.