10 Houseplants that will help you sleep


Known for its calming scent, lavender can help reduce stress and anxiety, promoting relaxation and better sleep.

Snake Plant:

Releases oxygen at night, improves indoor air quality by removing toxins like formaldehyde, and requires minimal care.

Aloe Vera:

Known for its air-purifying properties, aloe vera emits oxygen at night and can help improve overall air quality.


Has a sweet fragrance that promotes relaxation and can enhance sleep quality.

Spider Plant:

Effective at removing indoor air pollutants, spider plants are easy to grow and maintain.

English Ivy:

Reduces airborne mold and can help alleviate allergies, creating a conducive environment for sleep.

Peace Lily:

Known for its air-purifying abilities and elegant white flowers, peace lilies can improve indoor humidity levels.

Gerbera Daisy:

Releases oxygen at night and helps purify the air by removing toxins such as benzene and formaldehyde.


While not typically grown indoors as a houseplant due to its size, the scent of valerian root is known for its calming effects and promoting sleep when used as an herbal remedy.

Bamboo Palm:

Helps remove airborne toxins and adds a tropical touch to indoor spaces, promoting relaxation.

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