10 of the best breakfasts ideas for the DASH diet

Greek Yogurt Parfait:

Layer Greek yogurt with granola, fresh berries, and a drizzle of honey for a protein-packed and satisfying breakfast.

Avocado Toast:

Top whole-grain toast with mashed avocado, a sprinkle of salt and pepper, and optional additions like a poached egg or cherry tomatoes.

Nut Butter and Banana:

Cook oats with milk or water and top with a spoonful of almond or peanut butter, sliced bananas, and a dash of cinnamon.

Vegetable Omelette:

Whisk eggs and cook with diced bell peppers, onions, spinach, and a sprinkle of cheese for a nutrient-rich and protein-packed breakfast.

Smoothie Bowl:

 Blend your favorite fruits, leafy greens, and a liquid base (such as almond milk) and top with granola, chia seeds, and sliced fruits for a refreshing breakfast.

Whole Grain Pancakes:

Make pancakes using whole grain flour and top with fresh berries, a dollop of Greek yogurt, and a drizzle of maple syrup.

Chia Seed Pudding:

Mix chia seeds with milk (dairy or plant-based) and let it sit overnight. Top with fresh fruits, nuts, and a drizzle of honey in the morning.

Breakfast Burrito:

Fill a whole-grain tortilla with scrambled eggs, black beans, diced tomatoes, avocado, and a sprinkle of cheese for a satisfying and portable breakfast.

Smoked Salmon Bagel:

Spread cream cheese on a whole-grain bagel and top with smoked salmon, capers, red onion slices, and a squeeze of lemon.

Quinoa Breakfast Bowl:

Cook quinoa and top with sliced bananas, chopped nuts, a drizzle of honey, and a splash of milk for a nutritious and protein-rich breakfast.