10 of the Healthiest Alcoholic Drinks According to Nutritionists

Red Wine:

Rich in antioxidants like resveratrol, red wine in moderation has been associated with heart health benefits.

Dry Champagne:

Lower in sugar compared to other sparkling wines, dry champagne is a lighter option that can be enjoyed in moderation.

Vodka Soda

A simple and low-calorie drink made with vodka and soda water, which contains no added sugars or carbs.


Pure tequila without added mixers is low in calories and sugar, making it a straightforward choice for those watching their sugar intake.

Light Beer:

Lower in calories and alcohol content compared to regular beer, light beer can be a better option for those looking to moderate their alcohol intake.

Gin and Tonic:

Gin is a low-calorie spirit, and pairing it with slimline tonic water reduces sugar content while maintaining flavor.

Whiskey on the Rocks:

Whiskey is a distilled spirit without carbs or sugars, making it a suitable choice for those on low-carb diets.


A classic martini made with gin or vodka and dry vermouth is relatively low in calories and sugar.

White Wine Spritzer:

Mix white wine with sparkling water for a lighter, lower-calorie drink that still offers the flavor of wine.

Bloody Mary:

Made with tomato juice, vodka, and spices, Bloody Mary is lower in sugar and calories compared to many other cocktails, especially if made without added sugars.

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