7 Best Cardio Workouts For Fat Loss To Try

Sprint Training

Adding sprint intervals will help you cut down on longer runs, and also help you build muscle from your cardio training


Not just an activity for the school playground, skipping is a portable way of introducing HIIT to your cardio for fat loss programme

Kettlebell training

Don’t overlook this humble piece of kit when it comes to cardio for fat loss.One of my favourite components of a high-intensity kettlebell exercise is kettlebell squat.


Head to the bag for six rounds – each round lasting two minutes, followed by a one-minute rest,t’s a great cardio for fat loss.


Rowing is a great cardio workout that shouldn’t be overlooked. As well as increasing cardiovascular fitness, rowing will also increase core strength and functional fitness


Cycling, whether on a stationary bike or outdoors, is a low-impact cardio workout that can help you shed fat while being gentle on your joints.


Last but not least – circuits. Oh yeah. Mix and match the above for the ultimate cardio for fat loss

Swipe Up To See More Stories