7 Breakfast Ideas For People With Type 2 Diabetes

Greek Yogurt Parfait

Layer Greek yogurt with fresh berries and a sprinkle of nuts or seeds for added protein and fiber.

Oatmeal

Opt for steel-cut oats or rolled oats topped with sliced almonds and a dash of cinnamon to help stabilize blood sugar levels.

Egg And Vegetable Scramble

Cook eggs with spinach, bell peppers, and tomatoes for a nutrient-rich, low-carb breakfast.

Smoothie

Blend spinach, berries, almond milk, and a scoop of protein powder for a filling and nutritious breakfast option.

Whole Grain Toast

Spread avocado on whole grain toast and top with a poached egg for a balanced meal.

Chia Seed Pudding

Mix chia seeds with unsweetened almond milk and top with berries and a drizzle of honey or a sugar substitute.

Vegetable Omelette

Fill an omelette with sautéed vegetables like mushrooms, spinach, and onions for a satisfying meal.

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