7 Easy Mediterranean Recipes Packed with Veggies

Greek Salad

Tomatoes, cucumbers, red onion, bell peppers, Kalamata olives, feta cheese, olive oil, red wine vinegar, oregano, salt, and pepper.


Eggplant, zucchini, bell peppers, tomatoes, onions, garlic, olive oil, thyme, basil, salt, and pepper.

Caprese Salad

Layer tomato slices, mozzarella slices, and basil leaves. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper.

Stuffed Bell Peppers

Bell peppers, quinoa or couscous, chickpeas, tomatoes, spinach, feta cheese, olive oil, garlic, lemon juice, herbs (such as parsley or basil), salt, and pepper.

Roasted Vegetables

Toss chopped vegetables with olive oil, lemon juice, garlic, oregano, salt, and pepper. Roast until caramelized.


Sauté spinach, onions, and garlic. Mix with crumbled feta and dill. Layer mixture between phyllo sheets, brush with butter or oil, and bake until golden.

Vegetable Couscous

Sauté chopped vegetables with olive oil and garlic. Mix with couscous, lemon juice, herbs, salt, and pepper.

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