7 Exercises That Tone Sagging Arms In 2 Weeks

Standard or modified push-ups work the chest, shoulders, and triceps, helping to tone the arms.


Using dumbbells, bend forward and extend your arms backward to work the triceps.

Tricep Kickbacks

Using a dumbbell, extend your arms overhead and lower behind your head, focusing on the triceps

Overhead Tricep Extensions

Hold dumbbells with palms facing inward and perform curls to target the biceps and forearms.

Hammer Curls

Extend your arms to the sides and make small circles to engage the shoulder muscles.

Arm Circles

Lift dumbbells out to the sides to shoulder height, working the deltoids and upper arms.

Lateral Raises

Transition from a plank position to a push-up and back, engaging the core, chest, and arms.

Plank To Push-Up

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