7 High-Protein Lunches 

Grilled Chicken Salad

Mixed greens topped with grilled chicken breast, cherry tomatoes, cucumbers, and a light vinaigrette.

Black Bean Bowl

Quinoa mixed with black beans, corn, bell peppers, and avocado, dressed with lime and cilantro.

Turkey and Avocado Wrap

Whole wheat wrap filled with sliced turkey breast, avocado, lettuce, and a bit of hummus.

Tuna Salad

Canned tuna mixed with Greek yogurt, celery, red onion, and a squeeze of lemon, served on a bed of greens or in a whole grain sandwich.

Spinach Stew

A hearty stew made with chickpeas, spinach, tomatoes, and spices, served over brown rice or whole grain couscous.

Fruit Parfait

Greek yogurt layered with fresh berries, a sprinkle of nuts, and a drizzle of honey.

Veggie Stir-Fry

Shrimp stir-fried with a mix of colorful vegetables like bell peppers, broccoli, and snap peas, served over brown rice.

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