8 Canned Foods You Should Be Eating For Breakfast

Options like canned peaches, pears, or mixed fruit can be convenient and provide a quick way to add fruit to your breakfast.

Canned Fruit

Beans like black beans, kidney beans, or chickpeas can be heated quickly and added to breakfast tacos, burritos, or mixed into scrambled eggs for added protein and fiber.

Canned Beans

These can be used to make quick and easy breakfast sandwiches or added to omelets for a boost of omega-3 fatty acids and protein.

Canned Salmon or Tuna

Vegetables like diced tomatoes, spinach, or corn can be added to breakfast dishes such as omelets, frittatas, or breakfast burritos to increase vegetable intake.

Canned Vegetables

It can be used to make overnight oats, smoothies, or chia pudding, providing a creamy texture and tropical flavor.

Canned Coconut Milk

Can be used to make pumpkin pancakes, waffles, or oatmeal for a seasonal twist on classic breakfast dishes.

Canned Pumpkin

Can be used to make pumpkin pancakes, waffles, or oatmeal for a seasonal twist on classic breakfast dishes.

Canned Soup

This classic breakfast option can be quickly fried and served with eggs, potatoes, or toast for a hearty morning meal.

Canned Corned Beef

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