8 Expert Tips For Boosting Your Protein Intake

Include Lean Meats: Opt for lean cuts of beef, poultry, and pork, which are rich in protein with lower fat content.

Eat More Fish: Fish such as salmon, tuna, and trout are excellent sources of protein and also provide healthy omega-3 fatty acids.

Add Eggs: Eggs are a versatile protein source and can be included in various meals from breakfast to dinner.

Choose Greek Yogurt: Greek yogurt is higher in protein compared to regular yogurt and makes for a nutritious snack or breakfast option.

Include Legumes: Beans, lentils, and chickpeas are plant-based sources of protein that are also rich in fiber and other nutrients.

Snack on Nuts and Seeds: Almonds, peanuts, chia seeds, and hemp seeds are protein-rich snacks that provide healthy fats as well.

Incorporate Quinoa and Whole Grains: Quinoa is a complete protein and whole grains like oats and barley provide additional protein and fiber.

Use Protein Supplements: Whey protein, pea protein, or soy protein supplements can be added to smoothies or meals to increase protein intake, especially for athletes or those with higher protein needs.

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