8 Foods That May Help Flatten Your Belly


Rich in monounsaturated fats and fiber, avocados can help reduce belly fat and keep you feeling full.

Greek Yogurt

High in protein and probiotics, Greek yogurt supports digestion and can help reduce bloating.


Packed with antioxidants, fiber, and vitamins, berries help reduce inflammation and support weight loss.


A good source of healthy fats, protein, and fiber, almonds can help control appetite and reduce belly fat.

Leafy Greens

Low in calories and high in fiber, leafy greens like spinach and kale promote digestion and help reduce bloating.

Green Tea

Contains catechins and caffeine, which can boost metabolism and support fat loss, including belly fat.


Rich in omega-3 fatty acids, salmon helps reduce inflammation and promote fat burning.

Chia Seeds

High in fiber and omega-3s, chia seeds help control appetite and reduce inflammation.

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