A cup of pineapple contains about 16 grams of sugar, and its high glycemic index can lead to a spike in blood sugar levels, making it harmful for people with diabetes.
Watermelon has a glycemic index of 72 and can cause blood sugar spikes in people with diabetes.
Bananas are a great snack and can be filling due to their carbohydrate content. However, bananas may not be the best fruit for people with diabetes.
Mangoes are delicious and great as snacks or in smoothies, but they should be approached with caution if you have diabetes.
Although papaya has a moderate amount of sugar, its glycemic index of 60 can significantly spike blood sugar levels. Nutritional experts recommend limiting your daily intake of papaya to a single cup.
Dried fruits like figs, dates, and raisins are fiber-rich but loaded with sugar. A 50-gram tin of dates has 25 grams of sugar, while 43 grams of raisins has 25 grams of sugar.
A cup of cheese has 20 grams of sugar and a glycemic index 62, which can cause a noticeable increase in blood sugar levels.
Lychees are high in fructose and glucose. A serving of 100 grams of lychee has 15 grams of sugar, which can impact blood sugar levels.