Mixed greens with grilled chicken breast, cherry tomatoes, cucumbers, and a light vinaigrette dressing. High in protein and low in calories.
Quinoa cooked with a mix of sautéed vegetables like bell peppers, broccoli, carrots, and a splash of soy sauce. Rich in protein and fiber.
Whole wheat wrap filled with lean turkey slices, avocado, lettuce, tomato, and a touch of mustard. A balanced meal with healthy fats and protein.
Baked salmon fillet with a side of roasted asparagus and a squeeze of lemon. Packed with omega-3 fatty acids and vitamins.
Layers of Greek yogurt, fresh berries, and a sprinkle of granola. A satisfying breakfast or snack that’s high in protein and antioxidants.
A hearty soup made with a variety of vegetables like tomatoes, carrots, spinach, and beans. Low in calories and high in nutrients.
Bell peppers filled with a mixture of lean ground turkey, brown rice, and diced vegetables, baked until tender. A flavorful and nutrient-dense option.
Chickpeas and spinach cooked in a tomato-based curry sauce. Serve with a small portion of brown rice or quinoa for a protein and fiber-rich meal.