8 Foods to Avoid If You Have Heart Palpitations

Caffeine: Found in coffee, tea, chocolate, and some soft drinks, caffeine is a stimulant that can increase heart rate and lead to palpitations.

Alcohol: Consuming alcohol can affect the heart's rhythm and lead to episodes of palpitations, especially in large quantities.

High-Sodium Foods: Excessive sodium intake can disrupt the balance of electrolytes in the body, affecting heart function.

High-Sugar Foods: Foods and beverages high in sugar can lead to spikes in blood sugar and insulin levels, potentially causing palpitations.

Energy Drinks: These drinks not only contain high levels of caffeine but also other stimulants that can exacerbate heart palpitations..

Tyramine-Rich Foods: Aged cheeses, smoked meats, and certain fermented foods contain tyramine, a substance that can trigger palpitations in some people.

Diet Pills and Herbal Supplements: Products that are marketed for weight loss or energy enhancement often contain stimulants that can cause palpitations.

Spicy Foods: For some individuals, spicy foods can trigger heartburn or gastrointestinal distress, which in turn may lead to palpitations.

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