Not eating enough or missing meals can deprive your muscles of the necessary nutrients for growth and repair.
Training too intensely without adequate rest can lead to muscle fatigue and hinder growth. Muscles need time to recover and grow.
Muscle recovery and growth occur during sleep. Not getting enough rest can impair these processes.
Dehydration can negatively impact muscle function and recovery. Muscles need adequate water to perform optimally.
Chronic stress increases cortisol levels, which can break down muscle tissue and inhibit growth.
Inconsistency in training can prevent steady muscle growth. Regular, progressive workouts are crucial for muscle development.
Consuming excessive junk food and not getting enough essential nutrients can negatively affect muscle growth and overall health.
Alcohol can interfere with protein synthesis and hormone production, both of which are crucial for muscle growth.