9 Snacks with More Protein Than an Egg

A serving of Greek yogurt typically contains about 15-20 grams of protein, depending on the brand and type.

Greek Yogurt

A half-cup serving of cottage cheese provides around 12-15 grams of protein.

Cottage Cheese

A quarter-cup of almonds provides about 8 grams of protein, along with healthy fats and fiber.


An ounce of turkey jerky can provide around 10-15 grams of protein, making it a convenient and portable snack.

Turkey Jerky

A half-cup of edamame (young soybeans) contains about 11 grams of protein, along with fiber and essential nutrients.


Made with chia seeds and milk (such as almond or coconut milk), a serving can provide around 10 grams of protein, depending on the recipe.

Chia Pudding

Two tablespoons of hummus paired with raw vegetables (like carrots or bell peppers) can provide about 5-7 grams of protein.


A cup of cooked quinoa contains about 8 grams of protein. Adding vegetables and a lean protein like chicken can increase the protein content even further.

Quinoa Salad

A small can of tuna (about 3 ounces) provides around 20 grams of protein. Pairing it with whole grain crackers or vegetables makes for a satisfying snack.

Tuna Salad

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