9 Ways Your Body Changes As You Age

9 Ways Your Body Changes As You Age

Muscle Mass - Decreases, leading to reduced strength and endurance.

Bone Density - Decreases, increasing the risk of osteoporosis and fractures.

Metabolism - Slows down, making weight management more challenging.

Hormone Levels - Fluctuate, affecting energy levels, mood, and overall health.

Joint Health - Cartilage wears down, causing stiffness and reduced flexibility.

Vision - Typically declines, with increased risk of conditions like cataracts and macular degeneration.

Cardiovascular Health - Blood vessels may stiffen, leading to higher blood pressure and increased risk of heart disease.

Digestive System - Slows down, causing issues like constipation and reduced nutrient absorption.

Cognitive Function - Memory and cognitive processing may decline, though staying mentally active can help mitigate these changes.

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