10  Vegetables you should eat everyday to become the fittest version of yourself

Spinach: Rich in vitamins A, C, and K, as well as iron and folate, spinach supports muscle function and overall energy levels.

Kale: Packed with vitamins A, C, and K, and antioxidants, kale supports immune function and bone health.

Broccoli: High in fiber, vitamins C and K, and antioxidants, broccoli supports digestion, heart health, and immune function.

Bell Peppers: Rich in vitamins A, C, and B6, and antioxidants like beta-carotene, bell peppers support immune function and skin health.

Carrots: High in beta-carotene (vitamin A), fiber, and antioxidants, carrots support eye health and immune function.

Sweet Potatoes: Packed with vitamins A and C, potassium, and fiber, sweet potatoes support muscle function and energy production.

Tomatoes: Rich in vitamins C and K, antioxidants like lycopene, and potassium, tomatoes support heart health and reduce inflammation.

Cucumbers: High in water content, vitamins K and C, and antioxidants, cucumbers support hydration and skin health.

Zucchini: Low in calories and high in vitamins C and B6, and antioxidants, zucchini supports digestion and heart health.

Brussels Sprouts: High in fiber, vitamins C and K, and antioxidants, Brussels sprouts support digestive health and immune function.

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