Foods rich in magnesium - 10 to add to your diet for better sleep

Spinach is a leafy green vegetable that is high in magnesium, along with other vitamins and minerals that support overall health.


Pumpkin seeds are a concentrated source of magnesium, as well as zinc, which can also support better sleep.

Pumpkin Seeds:

Rich in vitamins C and K, folate, fiber, and antioxidants, broccoli supports immune function and digestive health.


Almonds are not only rich in healthy fats and protein but also provide a good amount of magnesium that can help relax muscles and promote sleep.


Cashews are another nut that is high in magnesium, making them a good option for a bedtime snack to support relaxation.


Tomatoes are loaded with vitamin C, potassium, folate, and antioxidants like lycopene, which is linked to numerous health benefits including heart health.


Dark chocolate with a high cocoa content is a delicious source of magnesium and can be enjoyed in moderation as part of a relaxing evening routine.

Dark Chocolate:

Sweet potatoes are rich in vitamins A and C, potassium, fiber, and antioxidants, supporting eye health and immune function.

Sweet Potatoes:

Bananas are not only a good source of potassium but also contain magnesium and tryptophan, which can help promote relaxation and sleepiness.


Avocados are rich in magnesium and healthy fats, which can support relaxation and may help regulate sleep patterns.


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