10 foods for healthy hair growth - from superfood greens to zinc-rich oysters

Rich in omega-3 fatty acids, which nourish the scalp and support hair growth by reducing inflammation and promoting circulation.


High in iron, vitamins A and C, and folate, spinach helps keep hair follicles healthy and supports natural oils that moisturize the scalp.


Contains healthy fats, vitamins E and C, and biotin, which promote skin elasticity, hydration, and strengthen nails.


A good source of protein and vitamin B5 (pantothenic acid), which helps improve blood flow to the scalp and supports hair follicle health.

Greek Yogurt:

High in beta-carotene, which converts to vitamin A in the body, essential for skin cell turnover and maintaining healthy hair and nails.

Sweet Potatoes:

Rich in biotin and protein, eggs are essential for hair growth and strength. Biotin deficiency can lead to hair loss, so ensuring an adequate intake is crucial.


Packed with antioxidants like vitamin C, which helps protect skin from damage, and promotes collagen production for healthy hair and nails.


Extremely high in zinc, which plays a crucial role in hair growth and repair. Zinc deficiency has been linked to hair loss and thinning.


Rich in vitamin E, biotin, and healthy fats, almonds support skin health by protecting against UV damage and nourishing hair and nails.


Rich in protein, iron, zinc, and biotin, beans and legumes provide essential nutrients for hair growth and strength.

Beans and Legumes:

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