Seven Natural And Simple Ways To Lower Your Triglycerides

Eat Healthy Fats

Focus on unsaturated fats found in olive oil, avocados, and nuts, while limiting saturated and trans fats.

Limit Sugar

Reduce intake of sugary foods, drinks, and refined carbs like white bread and pasta.

Exercise Regularly

Aim for at least 150 minutes of moderate-intensity exercise per week to improve lipid levels.

Lose Weight

Shedding pounds, especially around the waistline, can significantly reduce triglyceride levels.

Limit Alcohol

 Even small amounts can raise triglycerides; moderate or eliminate alcohol consumption for better lipid profiles.

Eat Fatty Fish

Omega-3 fatty acids in fish like salmon reduce triglycerides and promote heart health.

Manage Stress

Stress management techniques like yoga or meditation can lower cortisol levels, which affect triglyceride levels.

The 7 Most Amazing Hiking  Trails In The U.S