The 10 Best Foods For Anti-Inflammation

Berries (e.g., Blueberries, Strawberries, Raspberries): Rich in antioxidants like anthocyanins, which help reduce inflammation.

Fatty Fish (e.g., Salmon, Sardines, Mackerel): High in omega-3 fatty acids, which have anti-inflammatory effects.

Leafy Greens (e.g., Spinach, Kale, Swiss Chard): Packed with antioxidants and vitamins that combat inflammation.

Turmeric: Contains curcumin, a compound with potent anti-inflammatory properties.

Broccoli: Contains sulforaphane, which may help reduce inflammation.

Ginger: Contains gingerol, which has anti-inflammatory effects similar to NSAIDs.

Nuts (e.g., Almonds, Walnuts): Rich in healthy fats, fiber, and antioxidants that help fight inflammation.

Extra Virgin Olive Oil: Contains oleocanthal, which has anti-inflammatory effects similar to ibuprofen.

Tomatoes: Rich in lycopene, which has been shown to reduce inflammation.

Green Tea: Contains polyphenols and antioxidants that have anti-inflammatory effects.

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