Avocado: Rich in healthy fats, fiber, and vitamins, avocados promote feelings of fullness and can be a great addition to salads, sandwiches, or as a spread.
Greek Yogurt: High in protein and probiotics, Greek yogurt can help keep you full and support gut health. Opt for plain Greek yogurt without added sugars.
Nuts: Almonds, walnuts, and other nuts are packed with healthy fats, protein, and fiber. They make for a satisfying snack that can curb cravings.
Cheese: Cheese in moderation can provide protein and calcium. Opt for varieties like cottage cheese, ricotta, or hard cheeses like cheddar or Parmesan.
Coconut: Coconut products such as coconut oil, coconut milk, or shredded coconut contain medium-chain triglycerides (MCTs) that may promote weight loss.
Dark Chocolate: A small amount of dark chocolate (70% cocoa or higher) can satisfy sweet cravings while providing antioxidants and healthy fats.
Eggs: Eggs are a nutrient-dense source of protein and healthy fats. They can be enjoyed boiled, scrambled, or as omelets.
Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are beneficial for heart health and may help support weight loss.
Olive Oil: Rich in monounsaturated fats and antioxidants, olive oil is a staple of the Mediterranean diet and can be used in cooking or as a salad dressing.
Full-Fat Yogurt: Like Greek yogurt, full-fat regular yogurt can provide probiotics and protein, helping to keep you satisfied between meals.