10 High-Fiber Foods You Should Be Consuming On A Regular Basis

Beans and Legumes

Examples include lentils, chickpeas, black beans, and kidney beans, which are rich in fiber and protein.

Whole Grains

Opt for whole grains such as oats, quinoa, brown rice, and whole wheat bread or pasta, which provide fiber along with essential nutrients.


Berries like raspberries, blackberries, strawberries, and blueberries are excellent sources of fiber, as well as antioxidants.


Avocados are not only rich in healthy fats but also provide a good amount of fiber, aiding in digestion and satiety.


Vegetables like broccoli, Brussels sprouts, carrots, and spinach are high in fiber and essential vitamins.

Chia Seeds

These tiny seeds are packed with fiber, omega-3 fatty acids, and antioxidants, making them a nutritious addition to your diet.

Nuts and Seeds:

Almonds, flaxseeds, and sunflower seeds are examples of nuts and seeds that are high in fiber and healthy fats.

Apples and Pears:

These fruits are rich in soluble fiber, which can help regulate blood sugar levels and promote digestive health.

Sweet Potatoes:

Sweet potatoes are a good source of fiber, especially when eaten with the skin, and provide vitamins and minerals.


Air-popped popcorn is a whole grain snack that contains fiber and can be a healthier alternative to other snacks.

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