The 9 Healthiest Foods on Earth

Known for their heart-healthy monounsaturated fats, avocados are a superfood that also provides a good amount of fibre.


From blueberries to strawberries to raspberries, they’re all nutritional jewels. Packed with loads of antioxidants, they fight off harmful free radicals and support brain health.


As one of the few plant foods out there that offer all nine essential amino acids, quinoa is an excellent protein source for vegetarians and vegans.


Almonds are a nutrient-dense food with a heart-healthy fat profile. They supply a solid dose of fiber, protein, and powerful antioxidants.


Dark, leafy greens such as spinach, kale, and Swiss chard are vitamin and mineral powerhouses.

Leafy Greens

Salmon is a highly nutritious fish known for its high Omega-3 fatty acid content. While certainly delicious, it’s also an excellent source of protein and B vitamins that support cardiovascular health and brain function.


Packed with nutrition, its impressive health benefits come from compounds like allicin, which has been linked to lower cholesterol and blood pressure, enhanced immune function.


Broccoli is also rich in glucosinolates which are compounds that support the body’s detoxification process and may help prevent certain types of cancer.


Packed with Omega-3 fatty acids, fiber, and protein, they also provide essential minerals like magnesium and calcium.

Chia Seeds

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