The 8 Best Foods For Anti-Inflammation

Fatty Fish

Such as salmon, sardines, and mackerel, rich in omega-3 fatty acids which reduce inflammation.

Berries

Like strawberries, blueberries, and cherries, packed with antioxidants that combat inflammation.

Leafy Greens

Such as spinach, kale, and collard greens, high in antioxidants and vitamins that help fight inflammation.

Nuts

Such as almonds and walnuts, provide healthy fats and antioxidants that help reduce inflammation.

Olive Oil

Extra virgin olive oil is rich in antioxidants and oleic acid, which have anti-inflammatory properties.

Green Tea

Contains polyphenols and antioxidants that help reduce inflammation and protect cells.

Whole Grains

Like brown rice, quinoa, and whole wheat, provide fiber and nutrients that can help lower inflammation levels in the body.

Spices

Including ginger, garlic, and cinnamon, which have anti-inflammatory properties and can be easily added to various dishes.

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