These 10 high-protein foods will help you feel strong and satisfied, dietitians say

Chicken Breast:

Skinless, boneless chicken breast is a lean source of protein that is versatile and can be cooked in various ways.

Greek Yogurt:

Greek yogurt is rich in protein and also provides probiotics, which are beneficial for gut health.


Eggs are a complete protein source, containing all essential amino acids. They are also versatile and can be prepared in numerous ways.

Cottage Cheese:

Cottage cheese is high in protein and can be enjoyed on its own or added to dishes like salads and smoothies.


Fatty fish like salmon not only provides high-quality protein but also omega-3 fatty acids, which are beneficial for heart health.


Quinoa is a plant-based protein source that is also a good source of fiber and various essential nutrients.


Tofu, made from soybeans, is a versatile plant-based protein that can be used in both savory and sweet dishes.

Beans and Legumes:

Foods like black beans, lentils, and chickpeas are rich in protein, fiber, and various vitamins and minerals.

Lean Beef:

Lean cuts of beef, such as sirloin or tenderloin, provide a good source of high-quality protein.


Almonds are not only a good source of protein but also provide healthy fats, fiber, and a variety of vitamins and minerals.