Tips For Office Workers To Maintain Eye Health

Adjust Screen Settings

Ensure your screen brightness is similar to your surroundings and increase text size to reduce eye strain

Maintain Proper Distance

Keep your screen at an arm's length away (about 20-30 inches) and slightly below eye level to reduce strain on your eyes and neck.

Use Proper Lighting

Avoid glare by positioning your screen away from windows and bright lights. Use task lighting and adjust ambient lighting to reduce contrast and glare.

Blink Regularly

Blinking keeps your eyes moist and prevents dryness. Make a conscious effort to blink more often, especially when staring at screens.

Take Frequent Breaks

Take regular breaks to stand, stretch, and relax your eyes. Aim for a short break every hour to rest your eyes and reduce fatigue.

Regular Eye Exams

Schedule regular eye exams to monitor your eye health and update your prescription if necessary.

Stay Hydrated

Drink plenty of water to keep your body and eyes hydrated. Dry eyes can result from dehydration.

10 Ways To Help Your Body Detoxify Itself Naturally